Customized training program built specifically for your age, skill-level, position and experience level. Program sent out a month at a time with weekly calls to address any questions.
Full Off-season training program going through 3 phases of training with emphasis on periodization in order to achieve peak performance at the start of the season.
Full In-season training program that allows the athlete to maintain strength, speed and power throughout the hockey season.
30 day training blitz to get in peak physical condition for hockey tryouts if you missed out on the full off-season of training.
1 on 1 training sessions through zoom or skype. Priced per training session.
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