Programs
Custom Program
Off-Season Program
Off-Season Program
Customized training program built specifically for your age, skill-level, position and experience level. Program sent out a month at a time with weekly calls to address any questions.
Off-Season Program
Off-Season Program
Off-Season Program
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Full Off-season training program going through 3 phases of training with emphasis on periodization in order to achieve peak performance at the start of the season.
In-Season Program
Off-Season Program
30 Day Pre-Tryout Program
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Full In-season training program that allows the athlete to maintain strength, speed and power throughout the hockey season.
30 Day Pre-Tryout Program
1 on 1 Zoom/Skype Training
30 Day Pre-Tryout Program
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30 day training blitz to get in peak physical condition for hockey tryouts if you missed out on the full off-season of training.
1 on 1 Zoom/Skype Training
1 on 1 Zoom/Skype Training
1 on 1 Zoom/Skype Training
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1 on 1 training sessions through zoom or skype. Priced per training session.