22 Hockey Performance

22 Hockey Performance22 Hockey Performance22 Hockey Performance

22 Hockey Performance

22 Hockey Performance22 Hockey Performance22 Hockey Performance
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Off-Season Training Program

Full off-season training program

-12 week hockey specific off-season program

-3 phases focusing on General Prep, Maximal Strength, and Power & Speed Dev

-Monthly calls to go over questions as well as track progress

Cost $499+HST

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